Breakfast

Crustless Veggie Quiche is for Breakfast.

Crustless Veggie Quiche takes 15 minutes to prepare.

Crustless Veggie Quiche takes 40 minutes to cook.

Crustless Veggie Quiche makes 6 servings.

The ingredients for Crustless Veggie Quiche are:

1 cup spinach, chopped
1 yellow pepper, chopped
1 red pepper, chopped
1/2 cup daiya mozzarella shreds
6 eggs
1 cup almond milk
3 oz sliced baby bella mushrooms

Here is how you make Crustless Veggie Quiche:

Chop spinach and peppers. Lay in bottom of a pie plate. Add sliced mushrooms. In a separate bowl beat eggs and add the almond milk (or any milk of your choice). Pour over the vegetables, shaking it a little to settle the egg towards the bottom. Heat oven to 350 degrees and bake 30-40 minutes until the middle is set. Serving Size: Makes 6 pie sized servingsNumber of Servings: 6Recipe submitted by SparkPeople user SEATTLECELIAC.

The nutritional information for Crustless Veggie Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.5

• Total Fat: 7.7 g
• Cholesterol: 185.0 mg
• Sodium: 198.3 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.3 g
• Protein: 8.0 g

The dietary needs meet for Crustless Veggie Quiche is Gluten Free