Breakfast

Fantastic Veggie-Packed Frittata (Crustless Quiche) is for Breakfast.

Fantastic Veggie-Packed Frittata (Crustless Quiche) takes 5 minutes to prepare.

Fantastic Veggie-Packed Frittata (Crustless Quiche) takes 12 minutes to cook.

Fantastic Veggie-Packed Frittata (Crustless Quiche) makes 4 servings.

The ingredients for Fantastic Veggie-Packed Frittata (Crustless Quiche) are:

Peanut Oil, 1 tbsp
Onion 1 medium (2-1/2" dia) (finely chopped)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (diced, approx 1/4" )
Zucchini, baby, 2 medium (diced)
Mushrooms, fresh, 1.5 cup, pieces or slices
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (diced)
Egg, fresh, 10 large (beaten)

Here is how you make Fantastic Veggie-Packed Frittata (Crustless Quiche):

1. In a 12" frypan or skillet, heat oil and sautee onions, peppers and zucchinin until tender. 2. Add mushrooms and continue sauteeing until mushrooms sweat.3. Beat eggs and continue cooking on stovetop for 2-3 minutes.4. Carefully add tomatoes to the mixture (this is to prevent the tomatoes from turning to mush).5. Remove from heat and place in oven to bake at 425 for additional 7-10 minutes...or until fritatta springs back up when pressed with a finger in center.Divide into 4 servings and enjoy immediately!Serving Size: Makes 4 LARGE servings (4 wedges)Number of Servings: 4Recipe submitted by SparkPeople user KARACAW.

The nutritional information for Fantastic Veggie-Packed Frittata (Crustless Quiche) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.2

• Total Fat: 16.2 g
• Cholesterol: 462.5 mg
• Sodium: 180.7 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.6 g
• Protein: 17.5 g

Fantastic Veggie-Packed Frittata (Crustless Quiche) is Italian cuisine.

The dietary needs meet for Fantastic Veggie-Packed Frittata (Crustless Quiche) is Gluten Free