The recipe quinoa veggie tofu scrabmle
quinoa veggie tofu scrabmle recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like quinoa veggie tofu scrabmle!
quinoa veggie tofu scrabmle
- What Course Is quinoa veggie tofu scrabmle?
- How Long Does quinoa veggie tofu scrabmle Recipe Take To Prepare?
- How Long Does quinoa veggie tofu scrabmle Recipe Take To Cook?
- How Many Servings Does quinoa veggie tofu scrabmle Recipe Make?
- What Are The Ingredients For quinoa veggie tofu scrabmle Recipe?
- How Do I Make quinoa veggie tofu scrabmle?
- What's The Nutritional Info For quinoa veggie tofu scrabmle?
- What Type Of Cuisine Is quinoa veggie tofu scrabmle?
- What Dietary Needs Does quinoa veggie tofu scrabmle Meet?
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I experimented with this dish for breakfast one morning and it came out fantastic. Includes many nutrients to start the day right. What Course Is quinoa veggie tofu scrabmle?quinoa veggie tofu scrabmle is for Breakfast. How Long Does quinoa veggie tofu scrabmle Recipe Take To Prepare?quinoa veggie tofu scrabmle takes 10 minutes to prepare. How Long Does quinoa veggie tofu scrabmle Recipe Take To Cook?quinoa veggie tofu scrabmle takes 20 minutes to cook. How Many Servings Does quinoa veggie tofu scrabmle Recipe Make?quinoa veggie tofu scrabmle makes 1 servings. What Are The Ingredients For quinoa veggie tofu scrabmle Recipe?The ingredients for quinoa veggie tofu scrabmle are: * *Whole grain quinoa 1/3 cup (remove)Water 2/3 cup Olive oil 1 Tablespoon * Asparagus, fresh, 1/2 cup (remove) * *shallot, 3 tbsp (remove) * *Organic Sprouted Tofu, 1.5 oz (remove) * *Zucchini fresh 1/2cup(remove) * Spinach, fresh, 1/3 cup (remove) (optional) hot pepper 1 teaspoon How Do I Make quinoa veggie tofu scrabmle?Here is how you make quinoa veggie tofu scrabmle: 1. Boil 2/3 cups of water. Place quinoa in boiling water and cook on medium heat for about 15 minutes or until all the water is absorbed.2. As the quinoa is cooking, heat a frying pan with olive oil on medium-low heat. saute' shallots and optional peppers for 5 minutes.3. Add the tofu, zucchini, and asparagus.4.cook for another 5 minutes.5. Place fresh spinach in a bowl and add the tofu scramble. Then place the cooked quinoa on top of that, and stir.6. Add any salt, pepper or herbs desired and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user STOCKHAUSM.What's The Nutritional Info For quinoa veggie tofu scrabmle?The nutritional information for quinoa veggie tofu scrabmle is:
What Dietary Needs Does quinoa veggie tofu scrabmle Meet?The dietary needs meet for quinoa veggie tofu scrabmle is Vegan |
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