Breakfast

Carly's yummy (and Gluten free) sausage and veggie Quiche is for Breakfast.

Carly's yummy (and Gluten free) sausage and veggie Quiche takes 10 minutes to prepare.

Carly's yummy (and Gluten free) sausage and veggie Quiche takes 20 minutes to cook.

Carly's yummy (and Gluten free) sausage and veggie Quiche makes 12 servings.

The ingredients for Carly's yummy (and Gluten free) sausage and veggie Quiche are:

5 turkey sausage links
.5 sweet onion chopped
1 tsp olive oil
3 medium sized mushrooms chopped
salt and pepper to taste
.5 cup 2 % lactaid milk
1/3 cup of shredded mozzarella (I used rice mozzarella since I'm also lactose intolerant)

Here is how you make Carly's yummy (and Gluten free) sausage and veggie Quiche:

Saute' mushrooms and onion in a tsp of olive oilRemove and add sausageCook sausage until browned and cooked throughWhile the sausage is cooking, mix 7 eggs and milk together (whip thoroughly), add cheese, mix, add salt and pepperIn a 12 muffin pan, add egg Gently drop in the onions and mushroomChop the sausage links and evenly distribute into the 12 muffins.Bake at 350 degrees for 20 minutesWrap individually and bring with you to work. They are fine to put into the freezer as well!Serving Size: Makes 12 muffins Number of Servings: 12Recipe submitted by SparkPeople user MRS.CARLY.

The nutritional information for Carly's yummy (and Gluten free) sausage and veggie Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 89.1

• Total Fat: 6.3 g
• Cholesterol: 121.1 mg
• Sodium: 133.1 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.2 g
• Protein: 6.7 g

The dietary needs meet for Carly's yummy (and Gluten free) sausage and veggie Quiche is Gluten Free