Breakfast

Mini Sausage Veggie Frittatas is for Breakfast.

Mini Sausage Veggie Frittatas takes 30 minutes to prepare.

Mini Sausage Veggie Frittatas takes 15 minutes to cook.

Mini Sausage Veggie Frittatas makes 6 servings.

The ingredients for Mini Sausage Veggie Frittatas are:

8 oz Jimmy Dean maple sausage
4.5 oz fresh spinach
8 oz fresh sliced mushrooms
1 medium onion
2 tbs extra virgin olive oil
salt & pepper to taste

Here is how you make Mini Sausage Veggie Frittatas:

Preheat oven to 400 degrees. Spray 12 cup muffin pan with cooking spray.Cook sausage over medium heat. Remove from pan and drain on a paper towel.Add oil to pan and saute mushrooms and onions. Cook until onions are slightly caramelized and mushrooms are golden. Add spinach and cook until wilted.Add sausage with vegetable mixture and divide evenly between the cups in the muffin pan. Beat 8 eggs and pour over vegetable mixture in pan.Bake for 15 minutes. , 2 frittatas per serving

The nutritional information for Mini Sausage Veggie Frittatas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.0

• Total Fat: 25.5 g
• Cholesterol: 273.3 mg
• Sodium: 231.6 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.3 g
• Protein: 14.2 g