Breakfast

Tofu-veggie hash is for Breakfast.

Tofu-veggie hash takes 20 minutes to prepare.

Tofu-veggie hash takes 30 minutes to cook.

Tofu-veggie hash makes 4 servings.

The ingredients for Tofu-veggie hash are:

*1 block of Extra Firm tofu(16 oz)
frozen and then thawed and pressed to remove moisture, some moisture is fine, I crumble mine.
(freezing makes for an awesome chewy texture)
*1 medium russet potato
*1 large red bell pepper
*1 cup Fresh Mushrooms
* 4 cloves of fresh garlic
* 2 tbsp of canola or vegetable oil

Here is how you make Tofu-veggie hash:

Place vegetable oil in a large frying pan and heat.Cut up potato into small bits and put in the heated oil,while potato starts to cook crumble tofu and add to pan.Break open garlic and cut into bits that suit your tastes, add to pan.Cut up pepper and mushrooms into small bits as well and add to pan.Continue to cook until food starts to brown and the aroma fills the air. Add aditional seasonings as you like.We serve this with eggs and avacado slices, which helps to get healthy fats and protien. Enjoy :-)Serving Size: Makes approximately 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROBYNANNEW.

The nutritional information for Tofu-veggie hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.0

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 16.9 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.8 g
• Protein: 14.2 g

The dietary needs meet for Tofu-veggie hash is Vegetarian