Breakfast

Pamela's Scrambled eggs and veggies #2 is for Breakfast.

Pamela's Scrambled eggs and veggies #2 takes 5 minutes to prepare.

Pamela's Scrambled eggs and veggies #2 takes 12 minutes to cook.

Pamela's Scrambled eggs and veggies #2 makes 1 servings.

The ingredients for Pamela's Scrambled eggs and veggies #2 are:

3 large eggs, beaten with the milk
1/4 cup 2% milk
1/2 cup diced mushrooms
1/8 cup red onions, diced
1/4 cup bell peppers, diced
2 cups fresh spinach
1/2 tsp minced garlic
1 tsp canola oil
1-2 TBSP Ketchup

Here is how you make Pamela's Scrambled eggs and veggies #2:

heat oil in non-stick pan on med heat...add mushrooms, onions, bell peppers... cook a couple minutes then add garlic. once almost softened, add spinach and cook until spinach starts to shrink. once spinach is almost cooked down add eggs and scramble. Top with drizzled ketchup & enjoy!Serving Size: The veggies bulk up this dish to make it one large servingNumber of Servings: 1Recipe submitted by SparkPeople user PAMSPAGE2000.

The nutritional information for Pamela's Scrambled eggs and veggies #2 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 360.7

• Total Fat: 20.5 g
• Cholesterol: 563.0 mg
• Sodium: 536.6 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.5 g
• Protein: 24.8 g