Breakfast

Semiya (Vermicelli) Upma is for Breakfast.

Semiya (Vermicelli) Upma takes 10 minutes to prepare.

Semiya (Vermicelli) Upma takes 10 minutes to cook.

Semiya (Vermicelli) Upma makes 5 servings.

The ingredients for Semiya (Vermicelli) Upma are:

1) Vermicelli - 200 gms
2) Salt to taste
3) Onions - 1 to 2 chopped
4) Green chillies - 1 to 2 chopped
5) Salt to taste
6) Curry leaves
7) Sunflower oil - 3 tsp
8) Mustard seeds - 1 tsp

Here is how you make Semiya (Vermicelli) Upma:

1) Roast the vermicelli till it turns a light brown or red and keep aside.2) Chop the onions and vermicelli and keep aside3) In a pan, add the oil and add mustard seeds and wait till they splutter.4) Add the urad dal and stir till they turn light red5) Add the onions, green chilly, salt and tumeric and saute till the onions turn transparent.6) Add water (the level depends on the amount of Vermicelli, for one cup, usually one and a half cups water should be sufficient, ensure that there is not too much water) and bring to a boil.7) Add the roasted vermicelli and the curry leaves and mix till it becomes a solid. If cooked right, the vermicelli will not stick together or become too gooey.You also get roasted vermicelli in the market and if you get that, you can skip the first step in the process.This makes about 5 1 cup servings.Number of Servings: 5Recipe submitted by SparkPeople user TOLOOSE40.

The nutritional information for Semiya (Vermicelli) Upma is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 187.7

• Total Fat: 3.6 g
• Cholesterol: 0.2 mg
• Sodium: 1,396.3 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 2.1 g
• Protein: 5.5 g

Semiya (Vermicelli) Upma is Indian cuisine.

The dietary needs meet for Semiya (Vermicelli) Upma is Vegan