Breakfast

Belgian Waffles - Atkins is for Breakfast, Dessert.

Belgian Waffles - Atkins takes 10 minutes to prepare.

Belgian Waffles - Atkins takes 10 minutes to cook.

Belgian Waffles - Atkins makes 8 servings.

The ingredients for Belgian Waffles - Atkins are:

3 Eggs, large, raw
1 Cup soy flour
2 Tablespoons granular sugar substitute (sucralose)
1 Tablespoon baking powder
1/2 Teaspoon salt
1/4 Cup heavy cream
3 large eggs
1 Tablespoon sugar-free vanilla syrup
1/4 Cup ice water

Here is how you make Belgian Waffles - Atkins:

DIRECTIONSHeat waffle iron per manufacturers instructions. Whisk together soy flour, sugar substitute, baking powder and salt. Add cream, eggs and syrup and stir until well blended (batter will be stiff). Add cold water 1 tablespoon at a time until batter is easily spoonable and spreadable, about the consistency of a thick pancake batter.Spray waffle iron with oil spray. Place approximately 3 tablespoons of batter in center of a waffle iron. Cook according to manufacturer's instructions until crisp and dark golden brown. Repeat with remaining batter. Serve warm. Serving Size: 8 WafflesNumber of Servings: 8Recipe submitted by SparkPeople user KSUDDABY.

The nutritional information for Belgian Waffles - Atkins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.9

• Total Fat: 4.7 g
• Cholesterol: 80.0 mg
• Sodium: 214.9 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.2 g
• Protein: 8.4 g

The dietary needs meet for Belgian Waffles - Atkins is Low Carb