Breakfast

Light Belgian Waffles is for Breakfast.

Light Belgian Waffles takes several minutes to prepare.

Light Belgian Waffles takes several minutes to cook.

Light Belgian Waffles makes 5 servings.

The ingredients for Light Belgian Waffles are:

1 cup Flour (4.3 oz.)- all purpose unbleached flour
2 Tablespoons Granulated Sugar
1 large Egg, fresh, whole, raw --separated
.25 cup Canola Oil
8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
.25 tsp Salt
2 tsp Baking Powder
.5 tsp Vanilla Extract

Here is how you make Light Belgian Waffles:

Heat your waffle iron. Mix all dry ingredients well. Separate the egg. With an electric mixer beat the white until peaks are formed. Add the wet ingredients, excluding the whipped whites, to the dry ingredients. Mix well. Fold in the whites carefully. Using 1/2 cup measures, pour into hot iron and cook until waffle is deep golden brown. Serving Size: 1/2 cup of batter is one serving, to make one square waffle in my iron.Number of Servings: 5.5Recipe submitted by SparkPeople user FISHPOND7.

The nutritional information for Light Belgian Waffles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 198.2

• Total Fat: 11.2 g
• Cholesterol: 33.8 mg
• Sodium: 328.7 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 0.9 g
• Protein: 3.5 g