Breakfast

Fluffy locarb waffles is for Breakfast.

Fluffy locarb waffles takes 15 minutes to prepare.

Fluffy locarb waffles takes 4 minutes to cook.

Fluffy locarb waffles makes 12 servings.

The ingredients for Fluffy locarb waffles are:

4 large eggs, separated
4 tablespoons (1/2 stick) unsalted butter (slightly chilled)
1/4 cup oat flour
1/4 cup whey low
1 cup sour cream
1/2 teaspoon pure vanilla extract
1/2 teaspoon salt
grated nutmeg, optional
Beat the egg whites with an electric mixer until they form soft peaks. Set aside in another
bowl. In the same mixer bowl, cream the butter until fluffly and beat in the egg yolks -- one
at a time. Add the flour and sour cream alternately, beating well after each addition. Stir in
the vanilla, salt and nutmeg, if desired. Fold in the egg whites. Bake in a preheated waffle
iron according to manufacturer's directions.

Makes 3 very large belgian waffles. 7.3 carbs per full waffle.

Here is how you make Fluffy locarb waffles:

Beat the egg whites with an electric mixer until they form soft peaks. Set aside in another bowl. In the same mixer bowl, cream the butter until fluffly and beat in the egg yolks -- one at a time. Add the flour and sour cream alternately, beating well after each addition. Stir in the vanilla, salt and nutmeg, if desired. Fold in the egg whites. Bake in a preheated waffle iron according to manufacturer's directions. Makes 3 very large belgian waffles. 7.3 carbs per full waffle. Number of Servings: 12Recipe submitted by SparkPeople user CJBERG.

The nutritional information for Fluffy locarb waffles is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 111.6

• Total Fat: 9.6 g
• Cholesterol: 99.0 mg
• Sodium: 152.9 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.2 g
• Protein: 3.3 g

The dietary needs meet for Fluffy locarb waffles is Low Carb