Breakfast

Delight's Whole Grain Waffles is for Breakfast.

Delight's Whole Grain Waffles takes 15 minutes to prepare.

Delight's Whole Grain Waffles takes 5 minutes to cook.

Delight's Whole Grain Waffles makes 6 servings.

The ingredients for Delight's Whole Grain Waffles are:

1/4 cup sunflower seeds, ground
3/4 cup old-fashioned oats, ground
3/4 cup whole wheat pastry flour
1/4 cup unbleached all-purpose flour
2 tablespoons golden flax meal
2 tablespoons wheat germ
1/4 cup Stevia in the Raw
4 teaspoons aluminum-free baking powder
1 teaspoon ground cinnamon
1/2 teaspoon sea salt
3 eggs, separated
1 1/2 cups coconut milk
2 tablespoons extra virgin olive oil
1/4 cup unsweetened applesauce

Here is how you make Delight's Whole Grain Waffles:

Heat waffle maker. Combine dry ingredients in a large bowl, stirring to mix, then set aside. Separate eggs, placing whites in a small mixer bowl and adding yolks to liquid ingredients in a separate bowl. Beat egg whites until stiff, then using same beaters, thoroughly mix liquid ingredients and yolks. Pour into dry ingredients and beat until thoroughly combined (I use the same beaters used in beating the egg whites and mixing the liquid ingredients.) Gently fold the egg whites into the batter, using a spatula, DO NOT USE MIXER. Pour about 1 cup batter into waffle maker and bake according to manufacturer's instructions. Serve with sugar-free syrup or plain. Serving Size: Makes 6 Belgian style wafflesNumber of Servings: 6Recipe submitted by SparkPeople user MDELIGHTBLOUNT.

The nutritional information for Delight's Whole Grain Waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 10.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.7 g
• Protein: 0.5 g