The recipe Bisquick Protein-Rich Pecan Waffles

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Bisquick Protein-Rich Pecan Waffles recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Bisquick Protein-Rich Pecan Waffles!

Bisquick Protein-Rich Pecan Waffles

Bisquick Protein-Rich Pecan Waffles Recipe
Bisquick Protein-Rich Pecan Waffles

My son & husband like high-protein meals to support their workouts, so I added pecans and protein powder to these waffles to "bulk them up". You can reduce the fat & calories by using nonfat milk and 2 egg whites instead of the egg.

What Course Is Bisquick Protein-Rich Pecan Waffles?

Bisquick Protein-Rich Pecan Waffles is for Breakfast.


How Long Does Bisquick Protein-Rich Pecan Waffles Recipe Take To Prepare?

Bisquick Protein-Rich Pecan Waffles takes 5 minutes to prepare.


How Long Does Bisquick Protein-Rich Pecan Waffles Recipe Take To Cook?

Bisquick Protein-Rich Pecan Waffles takes 8 minutes to cook.


How Many Servings Does Bisquick Protein-Rich Pecan Waffles Recipe Make?

Bisquick Protein-Rich Pecan Waffles makes 6 servings.


What Are The Ingredients For Bisquick Protein-Rich Pecan Waffles Recipe?

The ingredients for Bisquick Protein-Rich Pecan Waffles are:

2 c. Bisquick Heart Smart baking mix
2 tbsp. olive oil
1-1/3 c. 1% milk
1 large egg
1/2 c. chopped pecans
1 scoop (30 g.) protein powder (I used Gold Standard Vanilla Ice Cream Whey Protein)


How Do I Make Bisquick Protein-Rich Pecan Waffles?

Here is how you make Bisquick Protein-Rich Pecan Waffles:

Heat waffle iron. Mix ingredients together, and pour about 1 cup onto hot waffle iron (spray w/cooking spray first if not using a non-stick iron). Close iron and cook until golden brown, about 2 minutes. Serving Size:?Two 4-inch square wafflesNumber of Servings: 6Recipe submitted by SparkPeople user 1TRULYBLESSED.


What's The Nutritional Info For Bisquick Protein-Rich Pecan Waffles?

The nutritional information for Bisquick Protein-Rich Pecan Waffles is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 305.8
  • Total Fat: 15.7 g
  • Cholesterol: 38.5 mg
  • Sodium: 400.7 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.8 g

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