Breakfast

Kate's Whole Wheat Crepes Single Serving is for Breakfast.

Kate's Whole Wheat Crepes Single Serving takes 10 minutes to prepare.

Kate's Whole Wheat Crepes Single Serving takes 5 minutes to cook.

Kate's Whole Wheat Crepes Single Serving makes 1 servings.

The ingredients for Kate's Whole Wheat Crepes Single Serving are:

*Canola Oil, 1/2 1tsp (remove)
Egg substitute, liquid (Egg Beaters), 1/4 cup (remove) OR 3 EGG WHITES
*Whole Wheat Flour, 1/4 cup (remove)
Skim Milk, 1/8 cup (remove)
Water, tap, 1/8 cup (8 fl oz) (remove)
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Here is how you make Kate's Whole Wheat Crepes Single Serving:

1.Using an immersion blender and a tall pouring container, mix eggs. Gradually add in the milk and water, stirring to combine. Add the flour then the salt and oil. 2.Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.3.Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.Serving Size: Makes 2 crepes for a single servingNumber of Servings: 1Recipe submitted by SparkPeople user KINZAZ.

The nutritional information for Kate's Whole Wheat Crepes Single Serving is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 160.5

• Total Fat: 2.8 g
• Cholesterol: 0.7 mg
• Sodium: 136.4 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 3.7 g
• Protein: 11.0 g

Kate's Whole Wheat Crepes Single Serving is French cuisine.

The dietary needs meet for Kate's Whole Wheat Crepes Single Serving is Vegetarian