Breakfast

Whole Wheat Crepes (DebCope) is for Breakfast.

Whole Wheat Crepes (DebCope) takes 90 minutes to prepare.

Whole Wheat Crepes (DebCope) takes 5 minutes to cook.

Whole Wheat Crepes (DebCope) makes 8 servings.

The ingredients for Whole Wheat Crepes (DebCope) are:

2 cups whole wheat pastry flour
2 Eggs
1 cup skim milk
1.5 tsp. Canola Oil
3 tsp. Splenda Brown Sugar Blend
1/2 tsp. Vanilla Extract

Here is how you make Whole Wheat Crepes (DebCope):

1. In a blender combine all ingredients; Process until smooth. Cover and refrigerate 1 hour.2. Heat a skillet over medium-high heat and brush with oil. Pour 1/4 cup of crepe batter into pan, tilting to completely coat the surface of the pan. Cook 2 to 5 minutes, turning once, until golden. Repeat with remaining batter.Serving Size: 1 crepeNumber of Servings: 8Recipe submitted by SparkPeople user DEBCOPE01.

The nutritional information for Whole Wheat Crepes (DebCope) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.6

• Total Fat: 2.6 g
• Cholesterol: 47.1 mg
• Sodium: 30.4 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 4.0 g
• Protein: 5.6 g

The dietary needs meet for Whole Wheat Crepes (DebCope) is Low Carb