Breakfast

BHG Waffle with Whole Wheat Flour is for Breakfast.

BHG Waffle with Whole Wheat Flour takes several minutes to prepare.

BHG Waffle with Whole Wheat Flour takes several minutes to cook.

BHG Waffle with Whole Wheat Flour makes 7 servings.

The ingredients for BHG Waffle with Whole Wheat Flour are:

1 3/4 c Whole Wheat Flour
1 T Baking Powder
2 large Eggs, separated
1/2 c Canola Oil (or any cooking oil will do)
1 3/4 c Milk (recipe calc is for Whole Milk)
1/4 t Kosher Salt
1/4 t Cream of Tartar

Here is how you make BHG Waffle with Whole Wheat Flour:

Mix Flour, Baking Powder and Salt in a large bowl ( I use one with a lid for putting the mix away in the fridge) In two bowls separate eggs and whip Egg Whites with Cream of Tartar until stiff peaks. Lightly beat Egg Yolks and add Oil and Milk. Make a well in dry ingredients and add Egg Yolk mixture, stir only ten times. Spoon Egg Whites onto mixture and fold in lightly about 4 folds. There will still be some lumps. Let rest for 3 minutes and spoon 1/2 c batter onto hot waffle iron set to crispy ext/moist int setting at your browning preference. Makes 6-7 waffles.Serving Size: Makes 6-7 1/2 c batter servingsNumber of Servings: 7Recipe submitted by SparkPeople user JHUDKINS.

The nutritional information for BHG Waffle with Whole Wheat Flour is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 297.0

• Total Fat: 19.5 g
• Cholesterol: 58.9 mg
• Sodium: 336.3 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 3.7 g
• Protein: 7.7 g

The dietary needs meet for BHG Waffle with Whole Wheat Flour is Sugar Free