The recipe French Whole Wheat Crepes

Made From Scratch Recipes

French Whole Wheat Crepes recipe is a French Breakfast meal that takes 5 minutes to make. If you enjoy French for Breakfast, you will like French Whole Wheat Crepes!

French Whole Wheat Crepes

French Whole Wheat Crepes Recipe
French Whole Wheat Crepes

This is a recipe for crepes, the very thin French version of pancakes. The yogurt in the recipe acts as a thickening agent, cutting down the amount of flour needed. You can use any flavor of yogurt you want to change the taste of your crepes. Crepes are great for many different types of meals. Fill with sugar free syrup with fruit or sugar free preserves for breakfast. Cheese and grilled veggies for lunch! Or add some low fat Cool Whip, sugar free chocolate syrup and your favorite fruit for a guilt-free dessert! I love experimenting with all the different things I can make with them. I hope you like them, too! :)

French Whole Wheat Crepes

What Course Is French Whole Wheat Crepes?

French Whole Wheat Crepes is for Breakfast.


How Long Does French Whole Wheat Crepes Recipe Take To Prepare?

French Whole Wheat Crepes takes 5 minutes to prepare.


How Long Does French Whole Wheat Crepes Recipe Take To Cook?

French Whole Wheat Crepes takes 5 minutes to cook.


How Many Servings Does French Whole Wheat Crepes Recipe Make?

French Whole Wheat Crepes makes 10 servings.


What Are The Ingredients For French Whole Wheat Crepes Recipe?

The ingredients for French Whole Wheat Crepes are:

1/4 cup liquid egg substitute (like egg beaters)
1/2 cup Almond milk (or skim milk)
1/2 cup water
1/4 cup yogurt (any flavor)
3/4 cup whole wheat flour


How Do I Make French Whole Wheat Crepes?

Here is how you make French Whole Wheat Crepes:

Combine egg substitute, milk, water and yogurt and mix well. Add flour and stir until mixture is smooth. For best results, put the batter in the fridge for 30 minutes prior to cooking. Spray pan with nonstick cooking spray and cook on medium high heat, about 30-90 per side. This recipe makes about 10-15 medium sized crepes. (The nutritional info listed is for 10.) Fill with desired toppings, roll them up, and enjoy! :)Number of Servings: 10Recipe submitted by SparkPeople user KORALEY.


What's The Nutritional Info For French Whole Wheat Crepes?

The nutritional information for French Whole Wheat Crepes is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 42.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 23.0 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.1 g

What Type Of Cuisine Is French Whole Wheat Crepes?

French Whole Wheat Crepes is French cuisine.


What Dietary Needs Does French Whole Wheat Crepes Meet?

The dietary needs meet for French Whole Wheat Crepes is Vegetarian


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