Breakfast

Wheat-Montana 7-grain Hot Cereal Plus Good Stuff is for Breakfast.

Wheat-Montana 7-grain Hot Cereal Plus Good Stuff takes 5 minutes to prepare.

Wheat-Montana 7-grain Hot Cereal Plus Good Stuff takes 5 minutes to cook.

Wheat-Montana 7-grain Hot Cereal Plus Good Stuff makes 1 servings.

The ingredients for Wheat-Montana 7-grain Hot Cereal Plus Good Stuff are:

3/4 cup water
1/3 cup Wheat-Montana 7-grain cereal with flax seed
1 Tbsp instant dry milk powder
1 Tbsp walnuts, chopped and dry toasted
1 Tbsp raisins
1 Tbsp ground flax seed
1/2 Tbsp brown sugar

Here is how you make Wheat-Montana 7-grain Hot Cereal Plus Good Stuff:

Bring water to boil in medium saucepan. Add cereal and boil for 4 minutes, uncovered. Mix remaining ingredients together in small bowl. Add to cereal and cook another minute. Serve with milk. *Note: Other dried fruits (cherries, figs, mango, apricot, blueberries) and nuts (pecans, sunflower seeds, pumpkin seeds) could be substituted without significantly changing the calorie and nutrition totals.Serving Size:?makes one 1-cup serving

The nutritional information for Wheat-Montana 7-grain Hot Cereal Plus Good Stuff is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 341.1

• Total Fat: 12.7 g
• Cholesterol: 0.0 mg
• Sodium: 38.1 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 7.3 g
• Protein: 11.0 g