Breakfast

Whole Wheat Pancake Mix is for Breakfast.

Whole Wheat Pancake Mix takes 5 minutes to prepare.

Whole Wheat Pancake Mix takes 10 minutes to cook.

Whole Wheat Pancake Mix makes 15 servings.

The ingredients for Whole Wheat Pancake Mix are:

2C Whole Wheat Flour
1/2 C nonfat dry Milk Powder
2 tbsp Sugar
21/4 tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 egg
1 1/2 C Water
2 tbsp oil

Here is how you make Whole Wheat Pancake Mix:

1. Mix dry ingredients together. 2. Make a well and add wet ingredients and mix well.3. Let sit 2 min before adding to pan. 4. Spray pan with cooking spray and heat pan then drop spoonfuls on to pan. Pancake is ready to flip when you see bubbles on top. Cook a couple minutes more on the other side. 5. Top with low caloire syrup. (calories not included)Serving Size: 15 pancakesNumber of Servings: 15Recipe submitted by SparkPeople user GENEVEIVEHN32.

The nutritional information for Whole Wheat Pancake Mix is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 87.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 363.8 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.0 g
• Protein: 3.2 g