Breakfast

Low Calorie Whole Wheat Waffles is for Breakfast.

Low Calorie Whole Wheat Waffles takes 10 minutes to prepare.

Low Calorie Whole Wheat Waffles takes 7 minutes to cook.

Low Calorie Whole Wheat Waffles makes 9 servings.

The ingredients for Low Calorie Whole Wheat Waffles are:

1.75 c. of King Arthur Whole Wheat Flour
1/2 tsp. salt
1 tbsp. baking powder
2 extra large egg yolks
2 extra large egg whites
1.75 c. skim milk
1/2 c. Naturally Preferred Organic Applesauce
3 tsp. Splenda Sugar Blend
2 tsp. Pure Vanilla extract
1/4 c. frozen (thawed) wild blueberries

Here is how you make Low Calorie Whole Wheat Waffles:

Stir flour, baking powder, splenda and salt.In another bowl, beat egg yolks, milk, vanilla and applesauce.-add to the flour mixture all at once.Stir mixture until blended.In a small mixer, beat egg whites until stiff peaks form. Fold the beaten whites into the original mixture. DO NOT OVERMIX.Pour batter into 4-square waffle iron and sprinkle 1/4 cup of blueberries into the poured batter. Heat until desired consistency.Waffles can be frozen and reheated for 5 minutes in a 400 degree oven on a cookie sheet. Serve with light butter or margarine and sugar-free syrup.Makes 2 four-square waffles and 1 individual waffle square (if using four square waffle iron).Number of Servings: 9Recipe submitted by SparkPeople user MGNDUNCAN.

The nutritional information for Low Calorie Whole Wheat Waffles is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 129.0

• Total Fat: 1.5 g
• Cholesterol: 53.4 mg
• Sodium: 16.1 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.8 g
• Protein: 6.3 g

The dietary needs meet for Low Calorie Whole Wheat Waffles is Low Fat