Breakfast

Whole Wheat Buttermilk Waffles is for Breakfast.

Whole Wheat Buttermilk Waffles takes several minutes to prepare.

Whole Wheat Buttermilk Waffles takes several minutes to cook.

Whole Wheat Buttermilk Waffles makes 10 servings.

The ingredients for Whole Wheat Buttermilk Waffles are:

2 cups whole wheat pastry flour
1 tablespoon sugar
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 egg
1 egg white
2 cups lowfat buttermilk
1 tablespoon vanilla extract
2 teaspoons olive oil

Here is how you make Whole Wheat Buttermilk Waffles:

1. In a large bowl, combine the flour, sugar, baking soda, baking powder, and salt.2. In a medium bowl, whisk the egg and egg white until very foamy.3. Whisk in the buttermilk, vanilla extract, and oil.4. Stir into the flour mixture just until combined.5. Add water until desired consistency.6. Heat waffle iron, spray with nonstick cooking spray.7. Prepare waffles according to manufacturer's directions.8. Serve with sugar-free syrup.Number of Servings: 10Recipe submitted by SparkPeople user CATARATA17.

The nutritional information for Whole Wheat Buttermilk Waffles is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 133.4

• Total Fat: 2.2 g
• Cholesterol: 23.2 mg
• Sodium: 440.7 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.2 g
• Protein: 4.9 g