Breakfast

DIY Whole-Wheat Poptarts is for Breakfast.

DIY Whole-Wheat Poptarts takes 20 minutes to prepare.

DIY Whole-Wheat Poptarts takes 25 minutes to cook.

DIY Whole-Wheat Poptarts makes 22 servings.

The ingredients for DIY Whole-Wheat Poptarts are:

3 to 3 and 1/2 cups of whole wheat flour
1 tsp sea salt
1 cup unsalted butter, melted
1 cup buttermilk (plain yogurt can be substituted)
1 tsp of homemade jam per poptart (any more than this and it will leak out the sides of the poptarts in the oven)

Here is how you make DIY Whole-Wheat Poptarts:

Mix all ingredients, except the jam, and stir well. Dump dough onto counter top and knead well on a floured surface until a nice dough has formed. (You may not need all 3 1/2 cups). Add more liquid, if needed.Roll out the dough on a large, well-floured surface.Use a knife to cut the dough into the desired pastry size you would like. (I had to roll out the dough a couple times to get all the pastries out of the dough, about 22). Place about 1 tsp jam on 1/2 of the dough rectangles. Spread the jam around, leaving the edges free. Place second dough rectangle on top and use a fork to seal the edges.Lay the pastries in a single layer on a baking sheet.Bake in a 350 degree F oven for 20-25 minutes or until crust is lightly browned.This recipe makes 12-25 pastries, depending on how big you make them. I made approximately 22.Serving Size: Makes 22 poptartsNumber of Servings: 22Recipe submitted by SparkPeople user GINNY3013.

The nutritional information for DIY Whole-Wheat Poptarts is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 161.5

• Total Fat: 8.8 g
• Cholesterol: 23.0 mg
• Sodium: 120.6 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.4 g
• Protein: 3.0 g