The recipe Zucchini/Asparagus Omelet

Made From Scratch Recipes

Zucchini/Asparagus Omelet recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Zucchini/Asparagus Omelet!

Zucchini/Asparagus Omelet

Zucchini/Asparagus Omelet Recipe
Zucchini/Asparagus Omelet

Breakfast

What Course Is Zucchini/Asparagus Omelet?

Zucchini/Asparagus Omelet is for Breakfast.


How Long Does Zucchini/Asparagus Omelet Recipe Take To Prepare?

Zucchini/Asparagus Omelet takes 10 minutes to prepare.


How Long Does Zucchini/Asparagus Omelet Recipe Take To Cook?

Zucchini/Asparagus Omelet takes 15 minutes to cook.


How Many Servings Does Zucchini/Asparagus Omelet Recipe Make?

Zucchini/Asparagus Omelet makes 1 servings.


What Are The Ingredients For Zucchini/Asparagus Omelet Recipe?

The ingredients for Zucchini/Asparagus Omelet are:

1/3 cup Chopped Onion
1 Clove Garlic Minced
1Cup Zucchini Chopped
5 spears asparagus chopped
1 oz. Mozzarella Cheese / Part Skim
Salt, Pepper, or seasoned spices
1 Tbsp. Soy Milk or 2%
1 Egg White


How Do I Make Zucchini/Asparagus Omelet?

Here is how you make Zucchini/Asparagus Omelet:

Chop Onion, garlic, zucchini, and asparagus.Preheat the oven to 400 F.Saute the vegies until tender.In a separate bowl, beat the egg white, salt, pepper, or seasoned spices and milk.Add the vegies and mix well.Transfer to a 10 oz. baking dish that is sprayed with Pam.Sprinkle with the cheese.Bake 400F for 15-25 minutes until brownedEnjoy Serves 1Number of Servings: 1Recipe submitted by SparkPeople user FAZEONE.


What's The Nutritional Info For Zucchini/Asparagus Omelet?

The nutritional information for Zucchini/Asparagus Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 5.4 g
  • Cholesterol: 18.9 mg
  • Sodium: 155.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 14.0 g

What Dietary Needs Does Zucchini/Asparagus Omelet Meet?

The dietary needs meet for Zucchini/Asparagus Omelet is Lactose Free


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