Breakfast

Feta, Zucchini, Hotlink fritata is for Breakfast.

Feta, Zucchini, Hotlink fritata takes 20 minutes to prepare.

Feta, Zucchini, Hotlink fritata takes 24 minutes to cook.

Feta, Zucchini, Hotlink fritata makes 9 servings.

The ingredients for Feta, Zucchini, Hotlink fritata are:

112 gram(s) Bar M Louisiana Brand Hot Links, Extra Hot , diced and cooked
3 large Egg, fresh, whole, raw
2 large Egg white, fresh
10 gram(s) PESTO, Trader Joe's Pesto alla Genovese (ss=1/4 Cup)
.25 cup, crumbled Feta Cheese
1 cup, Zucchini diced and cooked in hot link oil

Here is how you make Feta, Zucchini, Hotlink fritata:

Preheat oven to 350?F. Coat 8-hole of a muffin pans with cooking spray In a medium bowl, beat eggs, egg whites, water, salt and pepper until blended. Stir in hot links, feta, zucchini, mix well.Spoon about 1/4-cup egg mixture into each prepared muffin hole. Bake until just set, about 18 to 22 minutes. Cool in pans on a wire rack for 5 minutes. Loosen edges of frittatas with a rubber spatula, sliding spatula underneath frittatas to loosen bottoms and lift frittatas out of pans; serve. Yields 1 frittata per serving.Serving Size: 1-2 fitatasNumber of Servings: 9Recipe submitted by SparkPeople user NWILKER.

The nutritional information for Feta, Zucchini, Hotlink fritata is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 82.2

• Total Fat: 6.1 g
• Cholesterol: 75.7 mg
• Sodium: 187.4 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.3 g
• Protein: 5.2 g