Breakfast

Mushroom and zucchini omelette is for Breakfast.

Mushroom and zucchini omelette takes 5 minutes to prepare.

Mushroom and zucchini omelette takes 5 minutes to cook.

Mushroom and zucchini omelette makes 1 servings.

The ingredients for Mushroom and zucchini omelette are:

Mushrooms, fresh, half cup, thinly sliced
Zucchini, baby, 1 small to medium, thinly sliced
Olive Oil, 1 tsp
Egg, fresh, 2 extra large
Onion, I tablespoon chooped
! clove garlic finely chopped

Here is how you make Mushroom and zucchini omelette:

Thinly slice mushrooms zucchini and chop onion and garlic. Put olive oil in non stick pan and heat for a minute. Add these to a bowl and crack the two eggs into the vegetable mixture. Add salt to taste. pour mixture into heated saucepan. set on low heat, cover and simmer for about 5 minutes or until egg is done. You may serve this with one whole wheat dinner roll with 2 lettuce leaves, half a chopped cucumber and tomato,particularly if taken for dinner.Number of Servings: 1Recipe submitted by SparkPeople user SAMMY81.

The nutritional information for Mushroom and zucchini omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.9

• Total Fat: 16.3 g
• Cholesterol: 493.0 mg
• Sodium: 148.7 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.8 g
• Protein: 16.2 g