The recipe Mushroom, Zucchini, Onion and garlic frittata

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Mushroom, Zucchini, Onion and garlic frittata recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Mushroom, Zucchini, Onion and garlic frittata!

Mushroom, Zucchini, Onion and garlic frittata

Mushroom, Zucchini, Onion and garlic frittata Recipe
Mushroom, Zucchini, Onion and garlic frittata

What Course Is Mushroom, Zucchini, Onion and garlic frittata?

Mushroom, Zucchini, Onion and garlic frittata is for Breakfast.


How Long Does Mushroom, Zucchini, Onion and garlic frittata Recipe Take To Prepare?

Mushroom, Zucchini, Onion and garlic frittata takes 10 minutes to prepare.


How Long Does Mushroom, Zucchini, Onion and garlic frittata Recipe Take To Cook?

Mushroom, Zucchini, Onion and garlic frittata takes 20 minutes to cook.


How Many Servings Does Mushroom, Zucchini, Onion and garlic frittata Recipe Make?

Mushroom, Zucchini, Onion and garlic frittata makes 4 servings.


What Are The Ingredients For Mushroom, Zucchini, Onion and garlic frittata Recipe?

The ingredients for Mushroom, Zucchini, Onion and garlic frittata are:



4 large eggs
Zucchini, baby, 1 medium
Onions, raw, .25 cup, sliced
Mushrooms, fresh, 1 cup, pieces or slices
Garlic, 2 cloves
*Athenos Reduced Fat Feta Cheese, 2 oz
Olive Oil, 2 tbsp
Milk, 1%, a splash


How Do I Make Mushroom, Zucchini, Onion and garlic frittata?

Here is how you make Mushroom, Zucchini, Onion and garlic frittata:

heat oil in pan and saute sliced onions and smashed garlic, mix in sliced zucchini and chopped mushrooms, cook over medium for a couple minutes (season to taste) while mixing eggs, cheese and feta, add egg mixture to the veggies and cook for 5 minutes on medium without stirring. Finish cooking in 350 degree oven for 10 minutes. Remove from oven and cut into 4 equal slices.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SKINNYME89.


What's The Nutritional Info For Mushroom, Zucchini, Onion and garlic frittata?

The nutritional information for Mushroom, Zucchini, Onion and garlic frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 13.7 g
  • Cholesterol: 190.5 mg
  • Sodium: 249.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.6 g

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