Brunch

Asparagus Frittata takes 15 minutes to prepare.

Asparagus Frittata takes 20 minutes to cook.

Asparagus Frittata makes 8 servings.

The ingredients for Asparagus Frittata are:

2 cups of water
1/2 pound fresh asparagus, trimmed and cut into 1-inch pieces
1 tbls Olive oil
1 medium onion, chopped
1/3 cup grated Parmesan cheese
1/4 tsp salt
1/4 tsp pepper
8 eggs, beaten

Here is how you make Asparagus Frittata:

In medium saucepan, bring water to boil. Add asparagus and cook 2 minutes or until tender. Drain and rinse under cold water; set asside.In 12 inch nonstick skillet, heat oil and cook onion over medium heat 2 minutes or until tender.Stir in asparagus, cheese, salt, and pepper. Reduce heat to low and pour egg mixture into skillet. Cook covered over low heat until egg mixture sets, about 15-20 minutes. Do not stir.Makes about 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user STEPHANKA66.

The nutritional information for Asparagus Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.3

• Total Fat: 8.0 g
• Cholesterol: 215.8 mg
• Sodium: 431.7 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.0 g
• Protein: 8.8 g