Brunch

Baked Broccoli with shrimps is for Lunch.

Baked Broccoli with shrimps takes 40 minutes to prepare.

Baked Broccoli with shrimps takes 30 minutes to cook.

Baked Broccoli with shrimps makes 1 servings.

The ingredients for Baked Broccoli with shrimps are:

Broccoli, fresh, 200 grams
(100 grams in stalks, 100 grams in broccoli top)
Egg, fresh, 1 large
Rugbr?dre 6 Corns ryebread, 45 grams
Shrimp, raw, 60 grams

Dressing made of
Yogurt, plain, low fat, 50 grams
Light mayo, 15 grams
Tarragon, ground, 1 tsp

Here is how you make Baked Broccoli with shrimps:

Cut the broccoli stalks into small dice and cook them until soft in light salted water.. When cooked process with the raw egg..When cooked add the egg and (salt and pepper optional)Lay the broccoli flowerets in a oven dish and pour the stalk and egg mass over the flowerets..Bake in the oven at 400oF for 30 minutes While baking mix the dressing. Pour the dressing over the baked broccoli and add the shrimps..Number of Servings: 1Recipe submitted by SparkPeople user RENA1965.

The nutritional information for Baked Broccoli with shrimps is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 382.9

• Total Fat: 15.3 g
• Cholesterol: 306.7 mg
• Sodium: 377.0 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 10.2 g
• Protein: 31.6 g

Baked Broccoli with shrimps is French cuisine.

The dietary needs meet for Baked Broccoli with shrimps is Low Fat