Brunch

Egg Beaters Baked Omelet is for Dinner.

Egg Beaters Baked Omelet takes 15 minutes to prepare.

Egg Beaters Baked Omelet takes 32 minutes to cook.

Egg Beaters Baked Omelet makes 4 servings.

The ingredients for Egg Beaters Baked Omelet are:

Egg substitute, liquid (Egg Beaters), 2.5 cup (remove)
Cheddar or Colby Cheese, Low Fat, .50 cup, shredded (remove)
*Spinach, cooked, 2 cup (remove)
Turkey breast meat, 3 slices (remove)
Ham, Kirkland smoked honey ham, 3 oz (remove)
Red Ripe Tomatoes, 1.50 cup, chopped or sliced (remove)
Onions, raw, 1.50 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)

Here is how you make Egg Beaters Baked Omelet:

In a medium sized nonstick fry pan add 1 Tbsp. of Olive Oil, heat using medium settingAdd 1.50 Cups chopped onion, cook till translucent add 3 slices of chopped, cooked turkey breast ( can use deli turkey breast)Add 3 oz. chopped honey ham ( deli meat used)1.50 cups chopped fresh tomatoadd 2 cups of chopped spinachCook all the above ingredients to heat them through ( 5 minutes)Place cooked ingredients in an 8" x 8" glass cooking dish that has been sprayed with nonstick cooking sprayPour egg beaters over cooked vegetablesStir all the ingredients to mix with egg beatersAdd one half cup reduced fat cheddar cheese to top Place in oven that has been preheated to 400 degreesCook for at least 22 - 32 minutes. Check for doneness by cutting into center of omelet, If omelet is dry in the center it is cooked all the way throughNumber of Servings: 4Recipe submitted by SparkPeople user DAKOTADEBBIE.

The nutritional information for Egg Beaters Baked Omelet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.9

• Total Fat: 5.8 g
• Cholesterol: 22.7 mg
• Sodium: 780.2 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.1 g
• Protein: 28.9 g

The dietary needs meet for Egg Beaters Baked Omelet is Low Fat