Brunch

Individual Baked Eggs is for Breakfast.

Individual Baked Eggs takes 15 minutes to prepare.

Individual Baked Eggs takes 30 minutes to cook.

Individual Baked Eggs makes 6 servings.

The ingredients for Individual Baked Eggs are:

6 Egg Whites
Reduced Fat Medium Cheddar Cheese 1.5 slices(Sargento)
6 slices Turkey Bacon (Great Value)

Here is how you make Individual Baked Eggs:

Preheat oven to 350 degrees. In a skillet brown bacon slightly until edges are crispy but it is still flexible. Spray non stick cooking spray into muffin cups. Wrap the bacon around the bottom of each cup so it is in a circle. Pour one egg white (or one serving of carton egg whites) into the center of the bacon. Bake for 25-30 minutes. Remove from oven. Quarter each slice of cheese and top the eggs. Return to oven for 1-2 minutes until melted. Let cool for a few minutes. Eat on their own or on top of a whole grain bagel thin or English muffin.Number of Servings: 6Recipe submitted by SparkPeople user HYPHENATEDLADY.

The nutritional information for Individual Baked Eggs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 67.0

• Total Fat: 3.6 g
• Cholesterol: 12.5 mg
• Sodium: 265.0 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.0 g
• Protein: 8.3 g

The dietary needs meet for Individual Baked Eggs is Low Carb