The recipe My baked omelet

Made From Scratch Recipes

My baked omelet recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like My baked omelet!

My baked omelet

My baked omelet Recipe
My baked omelet

Cook mushrooms and asparagus before adding to egg mixture.

What Course Is My baked omelet?

My baked omelet is for Breakfast.


How Long Does My baked omelet Recipe Take To Prepare?

My baked omelet takes 15 minutes to prepare.


How Long Does My baked omelet Recipe Take To Cook?

My baked omelet takes 30 minutes to cook.


How Many Servings Does My baked omelet Recipe Make?

My baked omelet makes 4 servings.


What Are The Ingredients For My baked omelet Recipe?

The ingredients for My baked omelet are:

1/2 Cup Sargento Reduced Fat Mexican Cheese
5 Large Eggs
1/2 Cup Non-fat Milk
Approximately 23 chopped Asparagus
Approximately 170 grams chopped Portabella Mushrooms
Add minced onion and or garlic to taste!


How Do I Make My baked omelet?

Here is how you make My baked omelet:

Place in a glass baking dish and cook for 20 minutes at 350 degrees or until toothpick comes out dry.Makes 4 servings!Number of Servings: 4Recipe submitted by SparkPeople user RAVON27.


What's The Nutritional Info For My baked omelet?

The nutritional information for My baked omelet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 12.5 g
  • Cholesterol: 286.2 mg
  • Sodium: 298.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.5 g

What Dietary Needs Does My baked omelet Meet?

The dietary needs meet for My baked omelet is Vegetarian


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