Brunch

Crunchy Baked Parmesan Swai (By Poteet) is for Dinner.

Crunchy Baked Parmesan Swai (By Poteet) takes 25 minutes to prepare.

Crunchy Baked Parmesan Swai (By Poteet) takes 12 minutes to cook.

Crunchy Baked Parmesan Swai (By Poteet) makes 4 servings.

The ingredients for Crunchy Baked Parmesan Swai (By Poteet) are:

Parmesan Cheese, grated, 2 tbsp (remove)
Milk, 2%, 0.50 cup (remove)
Dill weed, dried, 1 tsp (remove)
Pepper, black, 1 tbsp (remove)
Salt, 0.25 tsp (remove)
cereal,cornflakes, 1 serving (remove)
Fish, Swai Fillet, 16 oz (remove)
1 large egg (per the egg board), 1 serving (remove)

Here is how you make Crunchy Baked Parmesan Swai (By Poteet):

1. Preheat oven to 450oF. Coat a baking sheet with nonstick cooking spray.2. In a large resealable plastic bag combine crushed cornflakes, Parmesan, dill, salt and pepper.3. In a shallow dish whisk together milk and egg. Dip swa in egg misxture, turning to coat, then place in bag. SEal; turn to coat, pressing so that the crunchy coating adheres to the swai.4. Place cod on baking sheet. Bake 10 to 12 minutes or until fish flakes easily with a ork. Serve with lemon wedgesServing Size:?makes 4 servings

The nutritional information for Crunchy Baked Parmesan Swai (By Poteet) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.4

• Total Fat: 4.7 g
• Cholesterol: 102.4 mg
• Sodium: 495.6 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.5 g
• Protein: 18.9 g

The dietary needs meet for Crunchy Baked Parmesan Swai (By Poteet) is Low Carb