The recipe Spicy Chocolate - Banana High Fiber Shake

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Spicy Chocolate - Banana High Fiber Shake recipe is a Dessert, Snack meal that takes several minutes to make. If you enjoy for Dessert, Snack, you will like Spicy Chocolate - Banana High Fiber Shake!

Spicy Chocolate - Banana High Fiber Shake

Spicy Chocolate - Banana High Fiber Shake Recipe
Spicy Chocolate - Banana High Fiber Shake

You can use any powdered fiber supplement. I used a flavor-free * sugar-free non-thickening powder. The orange flavor might be fun to try.

What Course Is Spicy Chocolate - Banana High Fiber Shake?

Spicy Chocolate - Banana High Fiber Shake is for Dessert, Snack.


How Long Does Spicy Chocolate - Banana High Fiber Shake Recipe Take To Prepare?

Spicy Chocolate - Banana High Fiber Shake takes 10 minutes to prepare.


How Long Does Spicy Chocolate - Banana High Fiber Shake Recipe Take To Cook?

Spicy Chocolate - Banana High Fiber Shake takes several minutes to cook.


How Many Servings Does Spicy Chocolate - Banana High Fiber Shake Recipe Make?

Spicy Chocolate - Banana High Fiber Shake makes 1 servings.


What Are The Ingredients For Spicy Chocolate - Banana High Fiber Shake Recipe?

The ingredients for Spicy Chocolate - Banana High Fiber Shake are:

1/2 C Cottage Cheese 1%
1/2 C Non-fat Milk
1/4 C Banana about 1/2 of a small banana)
1 Tblsp Unsweetened Cocoa Powder
1/2 tsp Vanilla
1/2 tsp Ground Cinnamon
2 tsp Powder Fiber Supplement
2 Packets Truvia Sweetener
1 Tiny pinch of Ground Cayenne Pepper
6 Cubes Ice


How Do I Make Spicy Chocolate - Banana High Fiber Shake?

Here is how you make Spicy Chocolate - Banana High Fiber Shake:

In a food processor or blender, mix the cottage cheese, and milk. After it's mixed, add remaining ingredients and blend until smooth. Poor into martini glasses and serve Number of Servings: 1Recipe submitted by SparkPeople user PAIGEHOUGHTON.


What's The Nutritional Info For Spicy Chocolate - Banana High Fiber Shake?

The nutritional information for Spicy Chocolate - Banana High Fiber Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 2.1 g
  • Cholesterol: 7.0 mg
  • Sodium: 523.2 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 19.8 g

What Dietary Needs Does Spicy Chocolate - Banana High Fiber Shake Meet?

The dietary needs meet for Spicy Chocolate - Banana High Fiber Shake is Low Fat


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