Brunch

Banana Fiber Muffins is for Breakfast, Snack.

Banana Fiber Muffins takes 15 minutes to prepare.

Banana Fiber Muffins takes 25 minutes to cook.

Banana Fiber Muffins makes 14 servings.

The ingredients for Banana Fiber Muffins are:

3 bananas
1/8 c Applesauce (unsweetened)
1/4 c butter, softened
2 jumbo duck eggs ( or 4 lg chicken would work)
1/2 c dates chopped
1/2 c flax meal
3 Tbs half and half
1 1/2 cups of Mama's Coconut Blend Gluten Free flour
1/2 c carob chips (unsweetened)
1 tsp baking soda

Here is how you make Banana Fiber Muffins:

Beat eggs, bananas, half and half, and butter. Then add chopped dates, flax meal and soda and mix. Next, add half and half and flour. Finally, add carob chips and mix by hand. Drop into cupcake papers and bake at 350 for 25 minutes or until a toothpick comes out clean. You can also add nuts on top or mixed in batter. I like to add sliced almonds on top so they are toasted.Serving Size: Make 14 cupcakesNumber of Servings: 14Recipe submitted by SparkPeople user DAZEY333.

The nutritional information for Banana Fiber Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 223.0

• Total Fat: 10.5 g
• Cholesterol: 40.6 mg
• Sodium: 53.2 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 4.8 g
• Protein: 4.3 g

The dietary needs meet for Banana Fiber Muffins is Gluten Free