Brunch

Banana Oat Muffins is for Breakfast, Snack.

Banana Oat Muffins takes 10 minutes to prepare.

Banana Oat Muffins takes 18 minutes to cook.

Banana Oat Muffins makes 12 servings.

The ingredients for Banana Oat Muffins are:

3/4 C Whole Wheat Flour
3/4 C Oat flour (or use all purpose)
1 C oats
2 T flax seed meal
1/2 C honey
2 t baking powder
1 t baking soda
1/2 t salt
1 egg
3/4 C milk (nutrition figured w/1%)
1 t vanilla extract
1 C mashed banana
1/3 C unsweetened applesauce

Here is how you make Banana Oat Muffins:

In medium bowl, combine wheat flour, oat flour, oats, baking powder, baking soda, flax seed and salt. In large mixing bowl, whisk together honey, egg, milk, vanilla, applesauce and banana. Add dry ingredients to the bowl and mix with spoon until just moistened. Spitz muffin tin with olive oil or use cooking spray before evenly dividing batter into 12 muffin cups.Bake at 400 degrees for 18-20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user SINGHIZPRAISE.

The nutritional information for Banana Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 155.0

• Total Fat: 2.2 g
• Cholesterol: 16.3 mg
• Sodium: 295.3 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 3.0 g
• Protein: 4.1 g

The dietary needs meet for Banana Oat Muffins is Low Fat