Brunch

Whole Wheat Banana Walnut Muffins is for Breakfast.

Whole Wheat Banana Walnut Muffins takes 20 minutes to prepare.

Whole Wheat Banana Walnut Muffins takes 20 minutes to cook.

Whole Wheat Banana Walnut Muffins makes 19 servings.

The ingredients for Whole Wheat Banana Walnut Muffins are:

1/2 cup butter (1 stick), softened
2 tablespoons coconut oil, softened
1/2 cup unrefined whole cane organic sugar (Sucanat)
1/4 cup agave nectar
2 eggs
3 large ripe bananas, mashed
2 tablespoons unsweetened applesauce
1 teaspoon vanilla extract
2 cups stone ground whole wheat flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon sea salt
1/4 cup ground flaxseeds
1/2 cup chopped walnuts

Here is how you make Whole Wheat Banana Walnut Muffins:

Preheat oven to 350 degrees F. Line muffin pans with paper muffin cups or coat with coconut oil.In a large bowl, cream butter, coconut oil, and sugar with an electric mixer. Add the eggs, bananas, applesauce, agave nectar, and vanilla. Beat well to thoroughly combine. In a separate bowl, mix together the flour, baking soda, flaxseeds, cinnamon, and salt.Stir the banana mixture into the flour mixture and mix well. At this point the batter will be fairly thick. Stir in chopped walnuts. Pour the batter into the muffin pan, filling each muffin cup about 3/4 full.Bake 20-25 minutes, or until a knife inserted into center comes out clean. Let cool and enjoy!This is Dee McCaffrey's recipe with only slight modifications.Serving Size: Makes 19 regular-sized muffinsNumber of Servings: 19Recipe submitted by SparkPeople user MAMA-WANNA-BFIT.

The nutritional information for Whole Wheat Banana Walnut Muffins is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 183.8

• Total Fat: 9.7 g
• Cholesterol: 32.7 mg
• Sodium: 171.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.6 g
• Protein: 3.4 g

The dietary needs meet for Whole Wheat Banana Walnut Muffins is Vegetarian