The recipe Banana Cocoa Refrigerator Oatmeal

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Banana Cocoa Refrigerator Oatmeal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Banana Cocoa Refrigerator Oatmeal!

Banana Cocoa Refrigerator Oatmeal

Banana Cocoa Refrigerator Oatmeal Recipe
Banana Cocoa Refrigerator Oatmeal

What Course Is Banana Cocoa Refrigerator Oatmeal?

Banana Cocoa Refrigerator Oatmeal is for Breakfast.


How Long Does Banana Cocoa Refrigerator Oatmeal Recipe Take To Prepare?

Banana Cocoa Refrigerator Oatmeal takes 5 minutes to prepare.


How Long Does Banana Cocoa Refrigerator Oatmeal Recipe Take To Cook?

Banana Cocoa Refrigerator Oatmeal takes several minutes to cook.


How Many Servings Does Banana Cocoa Refrigerator Oatmeal Recipe Make?

Banana Cocoa Refrigerator Oatmeal makes 1 servings.


What Are The Ingredients For Banana Cocoa Refrigerator Oatmeal Recipe?

The ingredients for Banana Cocoa Refrigerator Oatmeal are:

1/4 cup uncooked old fashioned oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1 teaspoon dried flax seeds
1 tablespoon cocoa powder
1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)


How Do I Make Banana Cocoa Refrigerator Oatmeal?

Here is how you make Banana Cocoa Refrigerator Oatmeal:

In a half pint (1 cup) jar, add oats, milk, yogurt, flax seeds, cocoa powder and honey. Put lid on jar and shake until well combined. Remove lid, add bananas and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user WATER202.


What's The Nutritional Info For Banana Cocoa Refrigerator Oatmeal?

The nutritional information for Banana Cocoa Refrigerator Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 4.4 g
  • Cholesterol: 4.1 mg
  • Sodium: 60.9 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 13.4 g

What Dietary Needs Does Banana Cocoa Refrigerator Oatmeal Meet?

The dietary needs meet for Banana Cocoa Refrigerator Oatmeal is Vegetarian


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