Brunch

Banana Berry Pancakes is for Breakfast.

Banana Berry Pancakes takes 10 minutes to prepare.

Banana Berry Pancakes takes 10 minutes to cook.

Banana Berry Pancakes makes 4 servings.

The ingredients for Banana Berry Pancakes are:

100 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.50 serving)
31 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
7 calories of Jams, preserves, jelly, (0.13 tbsp)
2 calories of PAM, (0.25 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))

Here is how you make Banana Berry Pancakes:

? Place berries in a small bowl with jam. ? Microwave on HIGH for 1 minute. ? Stir, then cook for 1 minute more. ? Spoon topping over pancakes. Pancake ? Place banana in a medium bowl and mash with a fork. ? Add pancake mix and water; stir until blended. ? Spray a large skillet with nonstick cooking spray over MEDIUM heat. ? Pour ? cup batter for each pancake into hot skillet. ? Cook pancakes for about 2 minutes per side or until cooked through. Number of Servings: 4Recipe submitted by SparkPeople user GRETCHENH66.

The nutritional information for Banana Berry Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 218.6 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 5.8 g
• Protein: 3.2 g