Brunch

Whole Wheat Banana Pancakes! is for Breakfast, Snack.

Whole Wheat Banana Pancakes! takes 10 minutes to prepare.

Whole Wheat Banana Pancakes! takes 30 minutes to cook.

Whole Wheat Banana Pancakes! makes 6 servings.

The ingredients for Whole Wheat Banana Pancakes! are:

1 cup Bob's Red Mill Whole Wheat Pastry Flour
1/2 tsp baking soda
1 tsp baking powder
1/2 tsp cinnamon

1 egg white
2 Tbsp unsweetened organic apple sauce
2 tsp light brown sugar, packed
1 cup milk, nonfat
1 tsp vanilla extract
1/4 cup ripe banana, mashed

Here is how you make Whole Wheat Banana Pancakes!:

Mix together dry ingredients in large bowl.Whisk together wet ingredients in small bowl.Make a well in the center of the large bowl, pour wet ingredients in the well.Gently blend together both wet and dry ingredients into pancake batter.Use cooking spray on frying pan over medium-high heat. Use 1/4 cup measure to get 6 pancakes. Cook 3 minutes on both sides or until ightly browned.***Makes 6 large pancakesNumber of Servings: 6Recipe submitted by SparkPeople user FITFORLIFE22.

The nutritional information for Whole Wheat Banana Pancakes! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.8

• Total Fat: 0.5 g
• Cholesterol: 0.8 mg
• Sodium: 217.4 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.9 g
• Protein: 4.3 g

The dietary needs meet for Whole Wheat Banana Pancakes! is Low Fat