The recipe Banana Tortilla Wrap
Banana Tortilla Wrap recipe is a Sandwich, Snack meal that takes 1 minutes to make. If you enjoy for Sandwich, Snack, you will like Banana Tortilla Wrap!
Banana Tortilla Wrap
- What Course Is Banana Tortilla Wrap?
- How Long Does Banana Tortilla Wrap Recipe Take To Prepare?
- How Long Does Banana Tortilla Wrap Recipe Take To Cook?
- How Many Servings Does Banana Tortilla Wrap Recipe Make?
- What Are The Ingredients For Banana Tortilla Wrap Recipe?
- How Do I Make Banana Tortilla Wrap?
- What's The Nutritional Info For Banana Tortilla Wrap?
- What Type Of Cuisine Is Banana Tortilla Wrap?
- What Dietary Needs Does Banana Tortilla Wrap Meet?
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This is a bit like a crepe`, but simple and healthy. Mr. Rogers introduced me to the idea of pairing cheese with a banana, and although many raise their eyebrows at first, this combo is delicious, healthy and versitile! It's also filling; it contains fruit, grain, and dairy. What Course Is Banana Tortilla Wrap?Banana Tortilla Wrap is for Sandwich, Snack. How Long Does Banana Tortilla Wrap Recipe Take To Prepare?Banana Tortilla Wrap takes 5 minutes to prepare. How Long Does Banana Tortilla Wrap Recipe Take To Cook?Banana Tortilla Wrap takes 1 minutes to cook. How Many Servings Does Banana Tortilla Wrap Recipe Make?Banana Tortilla Wrap makes 1 servings. What Are The Ingredients For Banana Tortilla Wrap Recipe?The ingredients for Banana Tortilla Wrap are: One banana (medium works best)One large tortilla, plain (whole wheat can be used, but it will also increase calories and fat) 1/2 cup shredded Fat Free sharp cheddar cheese (I use Kraft) Two TBS of Daisy Light Sour Cream (Fat Free can be substituted for reduction in calories and fat) Sprinkles of cinnamon and nutmeg (if desired) This could be done with a smaller banana, a small tortilla (one of the diet varieties would work perfectly) and half the amount of cheese and sour cream, to turn this full sized "sandwich" into a snack sized wrap. How Do I Make Banana Tortilla Wrap?Here is how you make Banana Tortilla Wrap: Place tortilla on a plate and spread sour cream over the top, to the edges. Sprinkle the cheese evenly over the top of the tortilla, to the edges. Leave the banana whole or slice the banana lengthwise a couple of times, so you get long thin slices that will lie fairly flat inside the tortilla when it's rolled up; the longer the slices (unbroken) the better it works. Place the banana slices all on one half of the tortilla, for easier rolling later. Sprinkle on spices such as nutmeg and/or cinnamon, if desired. Microwave the whole thing, flat and open, for about 20 seconds, until ingredients become warm and cheese starts to melt. Remove from microwave and carefully roll the tortilla up, loosely at first so that you enclose all of the banana, and then tightly as you come to the edge so that the melted cheese works like glue, holding the edges together.Place the wrap folded side down on the plate and microwave for an additional 10-15 seconds to help the wrap hold its rolled up shape.Allow wrap to cool briefly before eating; the banana may be hot.ENJOY!Serving size 1 rolled-up tortilla wrapNumber of Servings: 1Recipe submitted by SparkPeople user BECADCOX.What's The Nutritional Info For Banana Tortilla Wrap?The nutritional information for Banana Tortilla Wrap is:
What Dietary Needs Does Banana Tortilla Wrap Meet?The dietary needs meet for Banana Tortilla Wrap is Low Fat |
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