Brunch

Whole Wheat Banana and Cinnamon Waffles is for Breakfast.

Whole Wheat Banana and Cinnamon Waffles takes 10 minutes to prepare.

Whole Wheat Banana and Cinnamon Waffles takes 15 minutes to cook.

Whole Wheat Banana and Cinnamon Waffles makes 9 servings.

The ingredients for Whole Wheat Banana and Cinnamon Waffles are:

1 3/4 c whole wheat flour
1/4 cup ground flax seed
2T Sugar
1 1/2 t baking powder
1/2 t cinnamon
1 1/2 C skim milk with 1.5 T White Vinegar mixed in
3T melted butter
2 eggs
1 large banana, mashed

Here is how you make Whole Wheat Banana and Cinnamon Waffles:

Mix dry ingredients together in a large bowl.In a smaller bowl, mix together milk, butter, eggs, and banana.Make a well in the dry ingredients and add wet ingredients, stirring until just mixed through. Spray non stick waffle iron with spray and pour a laddle full into each waffle compartment. Cook until golden and starting to crisp. Serving Size: Makes about 9 large waffles (About 4inx4in)Number of Servings: 9Recipe submitted by SparkPeople user HALEIGHTODD.

The nutritional information for Whole Wheat Banana and Cinnamon Waffles is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 191.6

• Total Fat: 6.4 g
• Cholesterol: 52.5 mg
• Sodium: 141.7 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 4.4 g
• Protein: 6.9 g

The dietary needs meet for Whole Wheat Banana and Cinnamon Waffles is Vegetarian