The recipe black bean hummus

Made From Scratch Recipes

black bean hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like black bean hummus!

black bean hummus

black bean hummus Recipe
black bean hummus

add any other spices like hot sauce or roasted tomatoes per taste

What Course Is black bean hummus?

black bean hummus is for Snack.


How Long Does black bean hummus Recipe Take To Prepare?

black bean hummus takes 12 minutes to prepare.


How Long Does black bean hummus Recipe Take To Cook?

black bean hummus takes several minutes to cook.


How Many Servings Does black bean hummus Recipe Make?

black bean hummus makes 6 servings.


What Are The Ingredients For black bean hummus Recipe?

The ingredients for black bean hummus are:

1.75 cup Kroger black beans -no salt added
2 serving Green Onion (fresh-1 stalk)
.75 cup, chopped Carrots, raw
1 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)
1 fruit without skin and seeds Avocados, California (Haas)
2 tbsp Basil
2 clove Garlic
2 tbsp Tahini
14 jumbo Black Olives
2 tbsp Olive Oil


How Do I Make black bean hummus?

Here is how you make black bean hummus:

drain beans throughly and reserve 2 tablespoons liqiuids. combine all ingredients in a blender or food processor. Blend till forms a paste. add olive oil and blend again, add any other ingredients. put in a container and refrigerate. Serving Size:?makes 4 or 5 servings


What's The Nutritional Info For black bean hummus?

The nutritional information for black bean hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 5.9 g

What Dietary Needs Does black bean hummus Meet?

The dietary needs meet for black bean hummus is Vegetarian


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