Brunch

High Protein One Pan Quinoa Beef Mix is for Dinner.

High Protein One Pan Quinoa Beef Mix takes 7 minutes to prepare.

High Protein One Pan Quinoa Beef Mix takes 12 minutes to cook.

High Protein One Pan Quinoa Beef Mix makes 3 servings.

The ingredients for High Protein One Pan Quinoa Beef Mix are:

Brown 12 oz of 90% lean ground beef in a heavy pan. Add 1/4 cup diced onion, 1 tsp garlic (or more), 1 tsp parsley, 2 tsp oregano, 1/2 tsp dried red chili peppers (or more), and stir together. Add 3 C fresh mushrooms. Stir & break up pieces into bite size if necessary.

Add 3/4 cup dry quinoa & 1 1/2 C water to pan. Stir again. Place lid on top and return to boil. Stir, reduce heat to simmer & replace lid. Cook until liquid is reduced & quinoa grains are clear. (You may need to remove lid to accomplish this.)

Divide into 3 equal portions in bowls. Add cheese sprinkles (count the calories!) or eat plain. ENJOY!

Here is how you make High Protein One Pan Quinoa Beef Mix:

Cook in heavy skillet with lid over medium heat. Brown onions & meat together. Add other ingredients and water. Bring to boil. Reduce heat to simmer until quinoa is clear (done). Serving Size: Makes 3 bowls of 1 1/2 cups eachNumber of Servings: 3Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for High Protein One Pan Quinoa Beef Mix is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 471.5

• Total Fat: 16.7 g
• Cholesterol: 101.3 mg
• Sodium: 110.3 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 5.0 g
• Protein: 41.0 g

The dietary needs meet for High Protein One Pan Quinoa Beef Mix is Gluten Free