The recipe No - Cook Berry Chia Jam

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No - Cook Berry Chia Jam recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like No - Cook Berry Chia Jam!

No - Cook Berry Chia Jam

No - Cook Berry Chia Jam Recipe
No - Cook Berry Chia Jam

With only a spoonful of chia seeds, this jam is ready to go - since I was making this with grade 1-3 children, I had to add some sugar, but if you love the taste of sweet-tart raspberries you can leave it out without any problems!

What Course Is No - Cook Berry Chia Jam?

No - Cook Berry Chia Jam is for Breakfast, Snack.


How Long Does No - Cook Berry Chia Jam Recipe Take To Prepare?

No - Cook Berry Chia Jam takes 30 minutes to prepare.


How Long Does No - Cook Berry Chia Jam Recipe Take To Cook?

No - Cook Berry Chia Jam takes several minutes to cook.


How Many Servings Does No - Cook Berry Chia Jam Recipe Make?

No - Cook Berry Chia Jam makes 16 servings.


What Are The Ingredients For No - Cook Berry Chia Jam Recipe?

The ingredients for No - Cook Berry Chia Jam are:

1 cup mashed berries (thawed if frozen), I used raspberries
1 tbsp chia seeds
1 tbsp water
1 tsp amber agave or honey
2 tbsp coconut or granulated sugar (if berries are not sweet enough)


How Do I Make No - Cook Berry Chia Jam?

Here is how you make No - Cook Berry Chia Jam:

Mix the berries, chia seeds, water, agave and sugar (if using) in a bowl until well blended. Cover and let sit at least 15-20 minutes to thicken.Store in the fridge up to 1 week or freeze.Serving Size: Makes about 1 cup, 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For No - Cook Berry Chia Jam?

The nutritional information for No - Cook Berry Chia Jam is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 12.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.3 g

What Dietary Needs Does No - Cook Berry Chia Jam Meet?

The dietary needs meet for No - Cook Berry Chia Jam is Gluten Free


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