The recipe Berry Compote

Made From Scratch Recipes

Berry Compote recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Berry Compote!

Berry Compote

Berry Compote Recipe
Berry Compote

This is so great on fat free chocolate or cheesecake pudding. It is also really good on oatmeal. It is low on calories and big on taste. Plus!, it has a lot of good stuff in there to help keep your sweet tooth satisfied and, put on oatmeal, keeping you full till lunch~!

What Course Is Berry Compote?

Berry Compote is for Snack.


How Long Does Berry Compote Recipe Take To Prepare?

Berry Compote takes 5 minutes to prepare.


How Long Does Berry Compote Recipe Take To Cook?

Berry Compote takes 10 minutes to cook.


How Many Servings Does Berry Compote Recipe Make?

Berry Compote makes 1 servings.


What Are The Ingredients For Berry Compote Recipe?

The ingredients for Berry Compote are:

1 cup frozen or fresh blueberries
1 cup frozen or fresh strawberries- sliced up
a big squeeze of lemon juice (from a real lemon)
1 capful of vanilla extract
1 packet of Stevia sweetener


How Do I Make Berry Compote?

Here is how you make Berry Compote:

Cut up the strawberries into slices and throw into a small saute pan- (they cut nicely while frozen as well)throw the blueberries inSqueeze lemon half inAdd a packet of Syevia sweetener (I prefer Purevia or Truevia)Allow the fruit to defrost and get warm over the heat. Cover if you want.Add vanilla and cook, squishing some of the blueberries.Cook as long as you would like, uncovered, until a desired thickness is reached. (It will thicken more upon cooling)Serve on yogurt, oatmeal, and pudding- hot or coldNumber of Servings: 1Recipe submitted by SparkPeople user MRSHARTLEY.


What's The Nutritional Info For Berry Compote?

The nutritional information for Berry Compote is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 1.7 g

What Dietary Needs Does Berry Compote Meet?

The dietary needs meet for Berry Compote is Low Fat


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