Brunch

blue berry muffin is for Snack.

blue berry muffin takes several minutes to prepare.

blue berry muffin takes 25 minutes to cook.

blue berry muffin makes 20 servings.

The ingredients for blue berry muffin are:

1/3 cup soy flour
1 cup brown sugar
1/3 cup corn meal
1/2 cup whole wheat flour
1/2 cup regular flour
3/4 cup bulgar wheat, soaked overnight in water to cover
1/4 cup wheat germ
2 scoops (60grams) soy protein
3/4 tsp salt
1 tsp salt
1 cup almonds,ground
2 large eggs
3/4 cup yogurt
3/4 cup buttermilk
1 tbs. vanilla extract
1/3 cup olive oil
5 cups fresh cranberries or 3 cups dried cherrries

Here is how you make blue berry muffin:

Mix dry ingredients and wet ingredients separately, then combine. After combining, add pre-soacked bulgar wheat, mix and add cranberries or cherries, depending on your choice, and mix. Fill muffin cups approximately 3/4 full.Bake for 25 minutes at 350 degrees. Be sure to grease muffin cups if you are not using paper muffin cups. Yield 20 muffinsNumber of Servings: 20Recipe submitted by SparkPeople user KATHYLEYVA1.

The nutritional information for blue berry muffin is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 3.9

• Total Fat: 0.1 g
• Cholesterol: 0.4 mg
• Sodium: 6.3 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.0 g
• Protein: 0.1 g

The dietary needs meet for blue berry muffin is Low Carb