Brunch

Healthy blueberry French Toast is for Breakfast, Dessert.

Healthy blueberry French Toast takes 15 minutes to prepare.

Healthy blueberry French Toast takes 45 minutes to cook.

Healthy blueberry French Toast makes 12 servings.

The ingredients for Healthy blueberry French Toast are:

1 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
21 slice Bread, reduced-calorie, wheat
1 tbsp Cinnamon, ground
2 tsp Vanilla Extract
1.5 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
12 serving Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g)
1 cup, unthawed Blueberries, frozen (unsweetened)

Here is how you make Healthy blueberry French Toast:

Preheat oven to 400 degrees Spray 13x9" pan with baking spray Tear bread into pieces and lay evenly on baking pan Mix cinnamon, vanilla, almond milk, and protein powder together until mixed well; then add egg whites; mix all together until even and smooth Pour mixture over the bread evenly Spread blueberries over dish as desired Sprinkle cinnamon over the pan Bake for 30-40 min, or until the bread is no longer soggy Cut into 12 sections and serve Add sugar free syrup if wanted Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user JLSWAN1721.

The nutritional information for Healthy blueberry French Toast is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 191.9

• Total Fat: 2.1 g
• Cholesterol: 20.0 mg
• Sodium: 232.1 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 5.2 g
• Protein: 23.9 g

Healthy blueberry French Toast is French cuisine.

The dietary needs meet for Healthy blueberry French Toast is Low Fat