Brunch

Blueberry Jam Low cal. is for Snack.

Blueberry Jam Low cal. takes 5 minutes to prepare.

Blueberry Jam Low cal. takes 25 minutes to cook.

Blueberry Jam Low cal. makes 16 servings.

The ingredients for Blueberry Jam Low cal. are:

1/4 Cup Splenda, granulated
1 pint fresh Blueberries (frozen no sugar can be used).
1 oz. tap water

Here is how you make Blueberry Jam Low cal.:

In a no stick sauce pot place the water, and berries in the pan. Turn heat to high, When it starts to simmer, mash the berries with a fork to release juices. Turn down as they start to boil and simmer about 20 minutes until thicken. Add 1/4 cup of granulated splenda ( less or more to your taste). Cook for 5 minutes longer. Mixtures will be thick but slide off of the spoon. Stir often while berries cook and release their juices. Place into a 1 cup Jar or container. Cool and cover before storing in the refrigerator. Can be frozen if desired. Keeps in the refrigerator about a week. Use Jam on toast, Sauce for cake, deserts , pancakes, or ice cream.Number of Servings: 16Recipe submitted by SparkPeople user QUIKQUILT3.

The nutritional information for Blueberry Jam Low cal. is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 14.1

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 1.5 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.7 g
• Protein: 0.2 g

The dietary needs meet for Blueberry Jam Low cal. is Sugar Free