Brunch

blueberry bran muffin is for Snack.

blueberry bran muffin takes 10 minutes to prepare.

blueberry bran muffin takes 20 minutes to cook.

blueberry bran muffin makes 12 servings.

The ingredients for blueberry bran muffin are:

Dry: 1 cup unprocessed wheat bran "Bob's Red Mill
11/2 cup all purpose unbleached flour
1 t baking soda
1 t baking powder

Wet: 2 large eggs beaten
1 cup buttermilk
1/2 cup real maple syrup
3 T canola oil

treats: 1/4 cup toasted chopped walnuts
1 cup fresh blueberries

Here is how you make blueberry bran muffin:

preheat oven... 400 F. (I use a toaster oven)prepare muffin tin, use paper cups if desired inserted into pan and spray top of pan to keep from sticking.Mix : flour, b powder and b soda, set asideMix wet ingredients together and add wheat flakes. Mix.Add dry and mix...lightly, just to combine.Add walnuts and blueberries, fold in gently.Fill muffin pan 2/3 full..bake 20 minutes or until a toothpick comes out clean...This is the best part... mix and refrigerate the batter to bake off during the week...keeps me from eating toooo many.Hope you try this... Number of Servings: 12Recipe submitted by SparkPeople user BETSYW52.

The nutritional information for blueberry bran muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.1

• Total Fat: 6.4 g
• Cholesterol: 35.4 mg
• Sodium: 157.9 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 3.0 g
• Protein: 4.4 g