The recipe Protein fiber bread

Made From Scratch Recipes

Protein fiber bread recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Protein fiber bread!

Protein fiber bread

Protein fiber bread Recipe
Protein fiber bread

Heavily adapted by http://www.dukanaute.com/recette-cake-sans-sons-au-psyllium-13070.html

What Course Is Protein fiber bread?

Protein fiber bread is for Breakfast.


How Long Does Protein fiber bread Recipe Take To Prepare?

Protein fiber bread takes 70 minutes to prepare.


How Long Does Protein fiber bread Recipe Take To Cook?

Protein fiber bread takes 25 minutes to cook.


How Many Servings Does Protein fiber bread Recipe Make?

Protein fiber bread makes 6 servings.


What Are The Ingredients For Protein fiber bread Recipe?

The ingredients for Protein fiber bread are:

3 tbsp Now Psyllium Husk Powder
6 large Egg white, fresh
30 grams Flour, whole grain
1 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress)
1 serving Leavening agents, yeast, baker's, active dry_package 7.0 gram (by CHUCKLES0719)
60 grams Cream Cheese, Fat Free

1 tbsp Honey


How Do I Make Protein fiber bread?

Here is how you make Protein fiber bread:

Mix all dry ingredients. Whisk egg whites. Add 2 tbs of lukewarm water in a bowl and dissolve the honey. Add the yeast. Add to the mixture. Add cream cheese Allow to sit for at least 1 hour. Form in 6 rolls. Bake at 180 for 20 minutes. Flip. Bake for another 10 min at 150. Serving Size: 6 rollsNumber of Servings: 6Recipe submitted by SparkPeople user INSEARCH4LOWCAL.


What's The Nutritional Info For Protein fiber bread?

The nutritional information for Protein fiber bread is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 0.5 g
  • Cholesterol: 3.3 mg
  • Sodium: 125.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 11.2 g

What Dietary Needs Does Protein fiber bread Meet?

The dietary needs meet for Protein fiber bread is Low Fat


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